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I imagine that very
few of us desire
to simply survive...
I believe we long
to grow, to cultivate meaning, to seek purpose and
value, and to truly
experience life to our fullest capacity...
• Individual and
• Cognitive and
• Health Psychology
People seek psychological services for a variety of reasons...
TO UNDERSTAND: Increase insight on current concerns • Get clarification on a diagnosis • Gain a compassionate understanding of difficulties
TO BUILD SKILLS: Find ways to better respond to current challenges •Increase adaptive behaviors • Manage feelings of anxiety or depression• Expand life skills • Manage stress • Grieve a loss• Learn how to more effectively manage a health condition or medical illness, or to productively recover from a significant injury
TO INCREASE STRENGTH: Improve relationships and address interpersonal difficulties • Increase coping ability and build resilience after a traumatic event • Maximize functioning with health conditions
TO IMPROVE HEALTH &GENERATE WELL-BEING: Enhance self awareness and authenticity • Cultivate a sense of meaning and purpose based on personally identified values and goals • Develop greater overall health and wellness
Working with a psychologist can offer you a safe and grounded environment in which you can ask difficult questions, seek understanding, and make positive changes to:
Recover Renew Reconnect Restore Rebuild Be Resilient